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16 Exercises to Reduce Injuries using a Massage Ball
Learn how to use and the benefits of a massage ball I created this Self Care Mobility Guide using a massage ball to help others increase their range of motion (ROM) and reduce the chance of injuries....
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Weightlifting Heavy Causing You Back Pain?
Weightlifting heavy? You need to know about Unbroken Designs and how their weightlifting belts support your back and abdomen, by helping stabilize your entire midsection. Whether you are lifting a...
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Importance of the Right Gym Clothes – The Best Athletic Apparel
What is the best athletic apparel for your workout? When it comes to working out, motivation plays a big part in your success, especially with the best athletic apparel. Know that the importance of the...
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Workout of the Day: Overhead Squats & Burpees
What is your workout out of the day? “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What keeps...
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2 Key Factors to Getting and Keeping Your Fitness Motivation
What are the Key Factors to Fitness Motivation? Motivation to live a healthy lifestyle can come from two different places: external and internal. External motivation is the environment you’re in and...
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Workout of the Day: Row, Deadlift, & Box Jumps for Time
What is your workout out of the day? “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What keeps...
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Workout of the Day: Squat Clean & Toes to Bar
Squat Clean and Toes to Bar Workout What is your workout out of the day? “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout...
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15 minute Workout: Deadlift and Ring Dips for As Many Rounds
Make Deadlift in your Workout today! “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What keeps...
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The Best Easy Paleo Chili Pumpkin Recipe
Enjoy the fall season with this Paleo Chili Pumpkin Recipe. Fall Pumpkin Season is here! This recipe is not only delicious, it is comforting to the soul. With a nice bowl of hot paleo chili and the...
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Healthy Paleo Pancakes with Banana and Grain-Free
Paleo Pancakes are a Comfort Food for Breakfast! When my pregnant wife is craving sweets for breakfast like donuts, almond croissants, muffins, or buttermilk pancakes, then I have to stop her there!...
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